Melanie Zook , RD

Live. Well.



Rest your eyes on the petals. Inhale + imagine holding the flower in your hand. Is it sun-kissed and warm?
Or cool like grass on a late summer evening? As you exhale, follow the natural path of your gaze.
Where are the colors the brightest? The deepest? Allow any worry or stress to dissipate
as you visualize the seed that bloomed into this wondrous flower.
Like the blossom, you have the ability to root + thrive. To anchor + release.
How do you want to grow this season? What seeds can you plant now?
Inhale + consider the possibilities.