Kids Supplements
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What Supplements I Give My Kids
August 7, 2014 by Melanie Zook
Give your kids the brain power they need to do their best this school year! Help your child thrive. Optimize their immunity and enhance their ability to focus. Check out the benefits of DHA, EPA & GLA. And a recent study has even shown that DHA can also help kids improve the length & quality of their sleep.
What supplements do a nutritionist’s kids take?
My 7-year-old:
Nordic Berries Multivitamin (3/day)
Vitamin D3 Gummies (1/day during the school year; 3/week in the summer)
ProOmega Junior (1/day), a fish oil source of the omega-3s DHA & EPA that can be chewed or swallowed
Complete Omega Junior (2/day), a source of GLA to help with learning & focus
Probiotic Gummies Kids (2/day) or Nordic Flora Probiotic Daily (I open a capsule each morning & split the powder between their drinks before breakfast)
Vitamin C Gummies (1/day; now that she’s in school all day, I find she’s eating far less fruits & veggies)
My 4-year-old:
Nordic Berries Multivitamin (2/day)
Vitamin D3 Gummies (1/day during the school year; 3/week in the summer)
DHA Junior (4/day), a fish oil source of the omega-3s DHA & EPA that can be chewed or swallowed
Probiotic Gummies Kids (1/day) or Nordic Flora Probiotic Daily (I open a capsule each morning & split the powder between their drinks before breakfast)
My 1-year-old:
Baby’s Vitamin D3 (1-2 drops/day)
Nordic Flora Probiotic Daily (open a capsule & add to her drink)
Looking for what supplements YOU need? Click here.
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