Recipes
Use these recipes as guidelines. Try them out,
then make them your own. Use the provided tips + variations to fit your preferences or pack in the nutrition. Tweak them to suit your lifestyle or swap out ingredients to make them allergy-friendly. I’ve taken out the nutrient guesswork by adding whole food ingredients with extra vitamins, minerals, fiber, antioxidants & omega-3s.
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How to Make DIY Homemade Hemp Milk
January 18, 2014 by Melanie Zook
Before diving into making your own plant milks, check out this guide to what plant milks are out there, how they stack up nutritionally, and what they’re best used for. For all the recipes below, I recommend using a Vitamix. It will change the way you think about DIY in the kitchen!
By making your own non-dairy beverages, you’re in control of what nuts, seeds or grains you use (raw & organic are best) as well as how much sweetener is added. And you can also avoid such additives as carrageenan, a seaweed-based thickener & emulsifier that has been shown to contribute to inflammation in the body. But keep in mind that when making them at home, these “milks” won’t be fortified with such nutrients as additional calcium, vitamin D or vitamin B12.
Ingredients
½ cup raw, organic, shelled hemp seeds
2 cups water
Method
Blend the water and hemp seeds in a blender until well blended.
Strain through cheesecloth, a nut milk bag or fine mesh strainer. *Try using the hemp seed pulp as a body scrub or facial mask.
Refrigerate for up to 3 days.
Research assistance provided by Meghan Neary, a dietetic intern from Gaston College.
Like these recipes and want more like them? Then check out The DIY Kitchen Cookbook: How to Make Your Own Clean & Healthy Make-Ahead Mixes, Seasoning Blends, Snacks, Breakfasts, Condiments, Dressings & Drinks. This e-book is full of 62 recipes that are cleaner, healthier, more budget-friendly versions of what you’d normally buy in a grocery store.
